2 Tbsp butter, ghee, or olive oil, divided
1 cup brown basmati rice, rinsed and drained
1/4 tsp turmeric
1 3/4 to 2 cups water
2 green cardamom pods
1/2 tsp sea salt
1 cup cooked chickpeas
1/2 cup frozen green peas
1/4 cup currents (or golden raisins)
1. Heat 2 tsp of the butter in a 2-qt pan over low to medium heat. Add rice and saute until well coated. This makes the finished grain fluffier and less sticky.
2. Add turmeric and stir again. Add water, cardamom, and salt. Bring to a boil. Turn heat to low, keeping a light simmer. Cover the pan and let the rice simmer for 45 to 50 minutes, or until all the water is absorbed. Don't stir the rice while cooking. Check rice doneness by tipping the pan. If any water remains, continue cooking until wall water is absorbed.
3. Heat remaining butter in a large skillet over low to medium heat. Add chickpeas, green peas, and currants and stir. Fold cooked rice into skillet a little at a time. Serve while warm.
Source: Feeding the Whole Family
Try #1 and 2 - June 2013
Simple and good.
Saturday, June 29, 2013
Massaged Kale and Currant Salad
1 bunch kale (or mustard greens)
1 tsp sea salt (or less, to taste)
1/4 cup diced red onion
1/3 cup currants (or golden raisins)
1/4 cup diced apples (about 1/2 apple)
1/3 cup sunflower seeds, toasted (or pine nuts)
1/4 cup olive oil
4 Tbsp unfiltered apple cider vinegar (or less, to taste)
1/3 cup Gorgonzola cheese, crumbled (or feta)
1. Destem kale by pulling leaves away from the stems. Wash leaves. Spin or pat dry. Stack leaves, roll up, and cut into thin ribbons. Put kale in large mixing bowl. Add salt, and massage it into the kale with your hands for 2 minutes.
2. Stir onion, currants, apple, and sunflower seeds into kale. Dress with oil and vinegar. Taste for salt and vinegar, adding more if necessary. When at desired flavor, toss in cheese. The salad will keep for several days and still be great!
Source: Feeding the Whole Family
Try #1 and 2 - June 2013
I used kale the first time and mustard greens the second. I also made the substitutions in italics. One teaspoon of salt was a little too much for the first time, so the second time I added just a couple pinches. This is a good salad, and could probably be done with any hearty green.
1 tsp sea salt (or less, to taste)
1/4 cup diced red onion
1/3 cup currants (or golden raisins)
1/4 cup diced apples (about 1/2 apple)
1/3 cup sunflower seeds, toasted (or pine nuts)
1/4 cup olive oil
4 Tbsp unfiltered apple cider vinegar (or less, to taste)
1/3 cup Gorgonzola cheese, crumbled (or feta)
1. Destem kale by pulling leaves away from the stems. Wash leaves. Spin or pat dry. Stack leaves, roll up, and cut into thin ribbons. Put kale in large mixing bowl. Add salt, and massage it into the kale with your hands for 2 minutes.
2. Stir onion, currants, apple, and sunflower seeds into kale. Dress with oil and vinegar. Taste for salt and vinegar, adding more if necessary. When at desired flavor, toss in cheese. The salad will keep for several days and still be great!
Source: Feeding the Whole Family
Try #1 and 2 - June 2013
I used kale the first time and mustard greens the second. I also made the substitutions in italics. One teaspoon of salt was a little too much for the first time, so the second time I added just a couple pinches. This is a good salad, and could probably be done with any hearty green.
Saturday, June 8, 2013
Mediterranean Quinoa
1 cup quinoa
1 3/4 cups water
1/2 tsp sea salt
1/4 cup toasted pine nuts
1/4 cup olive oil
1/4 cup lemon juice
3 Tbsp chopped fresh mint
3 Tbsp chopped fresh Italian parsley
2 scallions
1/4 cup currants
1/3 cup crumbled feta cheese
1. Wash, rinse, and drain quinoa. Place in a 2-quart pot, add water and salt, bring to a boil, lower heat, and simmer with lid on until all water is absorbed (15 to 20 minutes). Don't stir the grain while it's cooking. Test for doneness by tilting the pan to one side, making sure all of the water has been absorbed. Remove lid and let rest for 5 to 10 minutes.
2. Dry-toast pine nuts in skillet or 300 degree oven until they begin to change color and give off aroma, about 10 minutes.
3. Combine olive oil, lemon juice, mint, and parsley in a large bowl. Add scallions, currants, feta cheese, and toasted pine nuts and toss. Add cooked warm quinoa a little at a time. Toss well. Serve at room temperature.
Source: Feeding the Whole Family
Try #1 - May 2013
I really liked this... despite making many changes based on what I did/didn't have. To start, I burned the pine nuts. Oops. But pine nuts are expensive so I used them anyway. They weren't really charred, just a little darker than they should be... Second, I had no scallions. Third, I used golden raisins instead of currants. Fourth... I had no feta, so our quinoa was cheese-less. NO MATTER. Despite all the changes, it still was a tasty salad, and I will make it again! Maybe I'll try using more of the ingredients this time. :)
1 3/4 cups water
1/2 tsp sea salt
1/4 cup toasted pine nuts
1/4 cup olive oil
1/4 cup lemon juice
3 Tbsp chopped fresh mint
3 Tbsp chopped fresh Italian parsley
2 scallions
1/4 cup currants
1/3 cup crumbled feta cheese
1. Wash, rinse, and drain quinoa. Place in a 2-quart pot, add water and salt, bring to a boil, lower heat, and simmer with lid on until all water is absorbed (15 to 20 minutes). Don't stir the grain while it's cooking. Test for doneness by tilting the pan to one side, making sure all of the water has been absorbed. Remove lid and let rest for 5 to 10 minutes.
2. Dry-toast pine nuts in skillet or 300 degree oven until they begin to change color and give off aroma, about 10 minutes.
3. Combine olive oil, lemon juice, mint, and parsley in a large bowl. Add scallions, currants, feta cheese, and toasted pine nuts and toss. Add cooked warm quinoa a little at a time. Toss well. Serve at room temperature.
Source: Feeding the Whole Family
Try #1 - May 2013
I really liked this... despite making many changes based on what I did/didn't have. To start, I burned the pine nuts. Oops. But pine nuts are expensive so I used them anyway. They weren't really charred, just a little darker than they should be... Second, I had no scallions. Third, I used golden raisins instead of currants. Fourth... I had no feta, so our quinoa was cheese-less. NO MATTER. Despite all the changes, it still was a tasty salad, and I will make it again! Maybe I'll try using more of the ingredients this time. :)
Wednesday, June 5, 2013
Cooking Light Slow Cooker Recipes
http://www.myrecipes.com/recipe/knife-fork-barbecued-brisket-sandwiches-10000000701153/
http://www.myrecipes.com/recipe/barley-bean-corn-burritos-50400000124271/
http://www.myrecipes.com/recipe/pesto-lasagna-with-spinach-mushrooms-10000000549820/
http://www.epicurious.com/recipes/member/views/AFRICAN-SWEET-POTATO-STEW-WITH-RED-BEANS-1251816
http://www.recipelink.com/msgbrd/board_11/2007/DEC/9304.html
http://www.myrecipes.com/recipe/barley-bean-corn-burritos-50400000124271/
http://www.myrecipes.com/recipe/pesto-lasagna-with-spinach-mushrooms-10000000549820/
http://www.epicurious.com/recipes/member/views/AFRICAN-SWEET-POTATO-STEW-WITH-RED-BEANS-1251816
http://www.recipelink.com/msgbrd/board_11/2007/DEC/9304.html
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