1/2 banana (optionally frozen)
2 kale leaves, stemmed
1/2 cup frozen blueberries
1/2 cup almond milk, unsweetened
1 tsp pure vanilla extract
1 1/2 tsp chia seeds
2 kale leaves, stemmed
1/2 cup frozen blueberries
1/2 cup almond milk, unsweetened
1 tsp pure vanilla extract
1 1/2 tsp chia seeds
Blend all the ingredients in a high-speed blender. This is better to drink while fresh, for the most benefit. Can be served with strawberries, raspberries, or blackberries.
Source: Easy Vegan Breakfasts & Lunches, by Maya Sozer
Try #1 - March 9, 2022
Another smoothie for the win! I used all frozen ingredients, including spinach, which I substituted for the kale. I also used plain Greek yogurt instead of almond milk and threw in a few frozen strawberries I had in the freezer. The results was a creamy, frozen-yogurt-like smoothie which was delicious!
Another smoothie for the win! I used all frozen ingredients, including spinach, which I substituted for the kale. I also used plain Greek yogurt instead of almond milk and threw in a few frozen strawberries I had in the freezer. The results was a creamy, frozen-yogurt-like smoothie which was delicious!
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