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Saturday, July 24, 2010

Black Bean Chicken

From Angela's blog

3-4 boneless chicken breasts
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained
1 (15 ounce) jar salsa, any kind
6 ounces cream cheese (reduced fat is fine on this one)
sliced avacado or cilantro for topping

1. Take 3-4 boneless chicken breasts and put into crock pot. It's fine if they are still frozen.
2. Add the black beans, corn, and salsa.
3. Cover and cook on high for about 4-5 hours or until chicken is thoroughly cooked. 4. Shred chicken with two forks and then add the cream cheese (just throw it on top!).
5. Turn the crock pot to low and let sit for about 1/2 hour.
6. Serve over a bed of spinach and cooked rice, wrapped up in tortillas, or in a bowl with tortilla chips for scooping.

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