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Tuesday, April 20, 2010

Baked Cod and Shrimp


2 Tbsp butter
1/2 cup minced onion
1 Tbsp minced garlic
2 Tbsp flour
1 1/2 cups milk
1/2 pound fresh shrimp, peeled and deveined (I used frozen)
1 cup sliced fresh mushrooms
1 Tbsp chopped fresh dill
Salt to taste
Pepper to taste
1 pound cod fillets
1 Tbsp grated Parmesan cheese
1 Tbsp chopped fresh parsley

1. Preheat oven to 350 degrees F (175 degrees C). Coat a medium baking dish with the olive oil.
2. Melt the butter in a medium saucepan over medium heat, and saute the onion and garlic until tender. Stir in flour, salt, and pepper and cook for about 30 seconds. Stir in milk. Cook and stir over medium heat until thickened and bubbly.
3. Remove from heat, stir in the shrimp and mushrooms, and season with dill, salt, and pepper.
4. Arrange cod in the prepared baking dish. Pour the white sauce over the cod. Sprinkle with Parmesan cheese and parsley.
5. Cover, and bake 15 minutes in the preheated oven, until sauce is bubbly and fish is easily flaked with a fork.
6. Serve over rice or pasta.

Adapted from allrecipes.com (original recipe).

Try #1 - April 20, 2010
Very yummy! I didn't use mushrooms, because I didn't have any, and I used dried instead of fresh herbs.

Try #2 - March 9, 2011
Made it with mushrooms and no shrimp this time. Put freshly shredded Romano cheese on top. Still delicious!

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